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Accept
your experience
Healing
conversations
It can be hard to find the right words to even begin talking about this experience. These conversation starters can help you reconnect with yourself and loved ones around you to start having more conversations about MBC. Emotional healing may start with observing and expressing your thoughts and feelings.
How you have conversations is up to you, but the below questions can help you start a dialogue directly with someone else or with writing down answers just for yourself.
How have you surprised yourself since your diagnosis?
What are two things that have not changed about you since your diagnosis?
What is something you wish everyone in the world knew about this experience?
Think of one thing this disease leaves you too afraid to ask. Say it out loud.
Write down the three most important things in life to you. Share these with a friend.
What could make you feel even more supported and loved right now?
Since your diagnosis, what is something you’re still trying to get used to?
Is there a difficult part of this experience that you feel comfortable sharing?
What is something that brought you joy recently?
